Jonathan Tzogas 13446m BikeErg
13,446m
Meters
30:04.3
Time
2:14.1
Pace
398
Calories
135
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| RPM | 50 |
| Revolution Count | 1524 |
| Power/kg | 1.78 |
| Drag Factor | 233 |
November 21, 2024 20:50:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:04.3 | 13,446m | 2:14.1 | 145 | 798 | 50 | 135 |
| 9:38.0 | 4,300m | 2:14.4 | 144 | 795 | 51 | 136 |
| 9:33.0 | 8,600m | 2:13.2 | 148 | 809 | 51 | 134 |
| 9:40.7 | 12,900m | 2:15.0 | 142 | 789 | 50 | 136 |
| 1:12.7 | 13,446m | 2:13.1 | 148 | 810 | 51 | 137 |
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Workout Graph
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