Jonathan Tzogas 21097m BikeErg
21,097
Meters
43:54.0
Time
2:04.8
Pace
670
Calories
145
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| RPM | 54 |
| Revolution Count | 2388 |
| Power/kg | 2.09 |
| Drag Factor | 234 |
March 11, 2025 12:04:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:54.0 | 21,097 | 2:04.8 | 180 | 918 | 54 | 145 |
| 8:56.4 | 4,300 | 2:04.7 | 180 | 920 | 54 | 133 |
| 8:49.5 | 8,600 | 2:03.1 | 187 | 945 | 55 | 141 |
| 9:01.0 | 12,900 | 2:05.8 | 176 | 904 | 54 | 143 |
| 9:03.6 | 17,200 | 2:06.4 | 173 | 896 | 54 | 145 |
| 8:03.6 | 21,097 | 2:04.0 | 183 | 930 | 55 | 163 |
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Workout Graph
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