Thorbjørn Andersen 5000m row
5,000
Meters
21:38.9
Time
2:09.8
Pace
309
Calories
152
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 23 |
| Stroke Count | 507 |
| Drag Factor | 116 |
March 13, 2026 12:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:38.9 | 5,000 | 2:09.8 | 160 | 849 | 309 | 23 | 152 |
| 4:21.3 | 1,000 | 2:10.6 | 157 | 840 | 61 | 23 | 142 |
| 4:20.7 | 2,000 | 2:10.3 | 158 | 843 | 62 | 23 | 150 |
| 4:20.3 | 3,000 | 2:10.1 | 159 | 846 | 62 | 24 | 152 |
| 4:20.1 | 4,000 | 2:10.0 | 159 | 847 | 62 | 24 | 156 |
| 4:16.6 | 5,000 | 2:08.3 | 166 | 870 | 62 | 24 | 161 |
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Workout Graph
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