Bob Sawyer v1:00/2:00r...5 row
3,468
Meters
15:00.0
Time
2:09.7
Pace
214
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,555 |
| Overall Time | 25:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 26 |
| Stroke Count | 382 |
| Drag Factor | 124 |
November 22, 2025 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,468 | 2:09.7 | 160 | 851 | 26 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 28 | |
| r: 2:00 | 18 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 28 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 23 | |
| r: 2:00 | 13 | |||||
| 4:00.0 | 908 | 2:12.1 | 152 | 821 | 26 | |
| r: 2:00 | 17 | |||||
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 25 | |
| r: 2:00 | 20 | |||||
| r87 |
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Workout Graph
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