Bob Sawyer v1:00/2:00r...5 row
3,363
Meters
15:00.0
Time
2:13.8
Pace
200
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,436 |
| Overall Time | 25:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 25 |
| Stroke Count | 373 |
| Drag Factor | 127 |
December 29, 2025 13:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,363 | 2:13.8 | 146 | 802 | 25 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 26 | |
| r: 2:00 | 14 | |||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 25 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 25 | |
| r: 2:00 | 14 | |||||
| 4:00.0 | 891 | 2:14.6 | 143 | 793 | 25 | |
| r: 2:00 | 15 | |||||
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 25 | |
| r: 2:00 | 12 | |||||
| r73 |
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Workout Graph
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