Bob Sawyer 4x500m/1:00r row
2,000
Meters
8:41.9
Time
2:10.4
Pace
124
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,067 |
| Overall Time | 12:41.9 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 24 |
| Stroke Count | 213 |
| Drag Factor | 144 |
October 12, 2026 08:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:41.9 | 2,000 | 2:10.4 | 158 | 855 | 24 | |
| 2:24.3 | 500 | 2:24.3 | 116 | 698 | 25 | |
| 2:16.6 | 500 | 2:16.6 | 137 | 764 | 24 | |
| 2:05.5 | 500 | 2:05.5 | 177 | 917 | 24 | |
| 1:55.4 | 500 | 1:55.4 | 228 | 1091 | 25 | |
| r67 |
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Workout Graph
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