Bob Sawyer 3x1000m/1:00r row
3,000m
Meters
13:22.7
Time
2:13.7
Pace
179
Calories
| Rest Distance | 15m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,015m |
| Overall Time | 16:22.7 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 24 |
| Drag Factor | 138 |
July 13, 2022 10:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:22.7 | 3,000m | 2:13.7 | 146 | 803 | 24 | |
| 4:29.1 | 1,000m | 2:14.5 | 144 | 794 | 26 | |
| 4:26.6 | 1,000m | 2:13.3 | 148 | 808 | 23 | |
| 4:27.0 | 1,000m | 2:13.5 | 147 | 806 | 24 | |
| r15m |