Bob Sawyer 8:56 row
1,503m
Meters
8:56.5
Time
2:58.4
Pace
88
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 21 |
| Drag Factor | 129 |
July 23, 2022 14:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:56.5 | 1,503m | 2:58.4 | 62 | 511 | 21 |
| 4:32.4 | 1,000m | 2:16.2 | 139 | 776 | 24 |
| 6:56.1 | 503m | 2:22.8 | 120 | 713 | 18 |