Bob Sawyer 2x500m/1:00r row
1,000m
Meters
3:44.9
Time
1:52.4
Pace
71
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,021m |
| Overall Time | 5:44.9 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 28 |
| Drag Factor | 129 |
July 25, 2022 12:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:44.9 | 1,000m | 1:52.4 | 246 | 1147 | 28 | |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 29 | |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 28 | |
| r21m |