Bob Sawyer 5x20c/1:00r row
1,096m
Meters
3:37.7
Time
1:39.3
Pace
100
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,213m |
| Overall Time | 8:37.7 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1529 |
| Stroke Rate | 27 |
| Stroke Count | 97 |
| Drag Factor | 190 |
August 03, 2022 09:28:02
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:37.7 | 1,096m | 1:39.3 | 357 | 1529 | 27 | |
| 0:35.2 | 197m | 1:29.3 | 491 | 1989 | 29 | |
| 0:34.8 | 195m | 1:29.2 | 493 | 1995 | 29 | |
| 0:41.4 | 217m | 1:35.3 | 403 | 1687 | 29 | |
| 0:57.4 | 256m | 1:52.1 | 248 | 1154 | 25 | |
| 0:48.9 | 232m | 1:45.3 | 299 | 1329 | 23 | |
| r117m |
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Workout Graph
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