Bob Sawyer 20:00 row
4,600m
Meters
20:00.0
Time
2:10.4
Pace
279
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 26 |
| Stroke Count | 529 |
| Drag Factor | 135 |
August 19, 2022 09:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,600m | 2:10.4 | 158 | 842 | 26 |
| 4:00.0 | 922m | 2:10.1 | 159 | 846 | 27 |
| 8:00.0 | 951m | 2:06.1 | 174 | 899 | 27 |
| 12:00.0 | 890m | 2:14.8 | 143 | 791 | 27 |
| 16:00.0 | 904m | 2:12.7 | 150 | 814 | 26 |
| 20:00.0 | 933m | 2:08.6 | 165 | 866 | 26 |
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Workout Graph
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