Bob Sawyer 5x20c/1:00r row
1,192m
Meters
4:04.7
Time
1:42.6
Pace
100
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,288m |
| Overall Time | 9:04.7 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1413 |
| Stroke Rate | 23 |
| Stroke Count | 94 |
| Drag Factor | 182 |
September 30, 2022 10:15:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:04.7 | 1,192m | 1:42.6 | 324 | 1413 | 23 | |
| 0:49.1 | 240m | 1:42.2 | 327 | 1425 | 26 | |
| 0:51.7 | 246m | 1:45.0 | 302 | 1338 | 22 | |
| 0:48.5 | 237m | 1:42.3 | 327 | 1424 | 22 | |
| 0:48.1 | 236m | 1:41.9 | 331 | 1438 | 22 | |
| 0:47.3 | 233m | 1:41.5 | 335 | 1451 | 23 | |
| r96m |
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Workout Graph
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