Bob Sawyer v2:00/1:00r...3 row
1,326m
Meters
6:00.0
Time
2:15.7
Pace
86
Calories
| Rest Distance | 25m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,351m |
| Overall Time | 9:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 25 |
| Stroke Count | 152 |
| Drag Factor | 152 |
December 14, 2023 08:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,326m | 2:15.7 | 140 | 781 | 25 | |
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 28 | |
| r: 1:00 | 11m | |||||
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 29 | |
| r: 1:00 | 14m | |||||
| 2:00.0 | 340m | 2:56.4 | 64 | 519 | 19 | |
| r: 1:00 | 0m | |||||
| r25m |
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Workout Graph
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