Bob Sawyer 15:00 row
3,395m
Meters
15:00.0
Time
2:12.5
Pace
207
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 22 |
| Stroke Count | 339 |
| Drag Factor | 146 |
December 17, 2023 16:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,395m | 2:12.5 | 150 | 817 | 22 |
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 24 |
| 6:00.0 | 664m | 2:15.5 | 141 | 783 | 22 |
| 9:00.0 | 643m | 2:19.9 | 128 | 739 | 23 |
| 12:00.0 | 654m | 2:17.6 | 134 | 762 | 23 |
| 15:00.0 | 711m | 2:06.5 | 173 | 893 | 21 |
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Workout Graph
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