Bob Sawyer 1000m row
1,000m
Meters
4:15.6
Time
2:07.8
Pace
63
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 24 |
| Stroke Count | 102 |
| Drag Factor | 150 |
December 19, 2023 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:15.6 | 1,000m | 2:07.8 | 168 | 877 | 24 |
| 0:46.3 | 200m | 1:55.7 | 226 | 1076 | 27 |
| 0:45.7 | 400m | 1:54.2 | 235 | 1107 | 26 |
| 0:59.9 | 600m | 2:29.7 | 104 | 658 | 19 |
| 0:53.0 | 800m | 2:12.5 | 150 | 817 | 24 |
| 0:50.7 | 1,000m | 2:06.7 | 172 | 891 | 25 |
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Workout Graph
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