Bob Sawyer 3x2:00/0:30r row
1,494m
Meters
6:00.0
Time
2:00.4
Pace
100
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,532m |
| Overall Time | 7:30.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 26 |
| Stroke Count | 158 |
| Drag Factor | 147 |
December 30, 2023 09:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,494m | 2:00.4 | 200 | 988 | 26 | |
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 28 | |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 26 | |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 26 | |
| r38m |
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Workout Graph
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