Bob Sawyer 3x500m/1:00r row
1,500m
Meters
5:51.8
Time
1:57.2
Pace
101
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,549m |
| Overall Time | 8:51.8 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 27 |
| Stroke Count | 160 |
| Drag Factor | 148 |
January 03, 2024 08:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:51.8 | 1,500m | 1:57.2 | 217 | 1046 | 27 | |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 28 | |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 26 | |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 28 | |
| r49m |
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Workout Graph
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