Bob Sawyer v500m/1:00r...6 row
3,000m
Meters
12:15.9
Time
2:02.6
Pace
192
Calories
| Rest Distance | 820m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,820m |
| Overall Time | 18:15.9 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 26 |
| Stroke Count | 326 |
| Drag Factor | 147 |
January 12, 2024 08:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:15.9 | 3,000m | 2:02.6 | 190 | 952 | 26 | |
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 27 | |
| r: 1:00 | 168m | |||||
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 26 | |
| r: 1:00 | 165m | |||||
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 26 | |
| r: 1:00 | 162m | |||||
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 27 | |
| r: 1:00 | 160m | |||||
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 26 | |
| r: 1:00 | 149m | |||||
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 26 | |
| r: 1:00 | 16m | |||||
| r820m |
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Workout Graph
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