Bob Sawyer v3:00/2:00r...4 row
2,810m
Meters
12:00.0
Time
2:08.1
Pace
174
Calories
| Rest Distance | 1,341m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,151m |
| Overall Time | 20:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 22 |
| Stroke Count | 268 |
| Drag Factor | 141 |
March 23, 2024 16:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,810m | 2:08.1 | 166 | 872 | 22 | |
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 24 | |
| r: 2:00 | 384m | |||||
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 22 | |
| r: 2:00 | 352m | |||||
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 22 | |
| r: 2:00 | 342m | |||||
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 21 | |
| r: 2:00 | 263m | |||||
| r1,341m |
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Workout Graph
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