Felice Amante 40:04 row
8,900m
Meters
40:04.0
Time
2:15.0
Pace
524
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 23 |
| Stroke Count | 1046 |
June 16, 2022 20:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:04.0 | 8,900m | 2:15.0 | 142 | 788 | 23 | |
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 25 | 115 |
| 10:00.0 | 1,138m | 2:11.8 | 153 | 825 | 27 | 139 |
| 15:00.0 | 1,124m | 2:13.4 | 147 | 806 | 27 | 124 |
| 20:00.0 | 1,144m | 2:11.1 | 155 | 834 | 26 | 146 |
| 25:00.0 | 1,131m | 2:12.6 | 150 | 816 | 27 | 132 |
| 30:00.0 | 10m | 4:10:00.0 | 0 | 300 | 0 | 146 |
| 35:00.0 | 1,086m | 2:18.1 | 133 | 757 | 25 | 117 |
| 40:00.0 | 1,155m | 2:09.8 | 160 | 849 | 27 | 144 |
| 40:04.0 | 1,035m | 0:01.9 | 48506407 | 166939950 | 25 | 106 |
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Workout Graph
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