Felice Amante 40:06 row
9,149m
Meters
40:06.7
Time
2:11.5
Pace
550
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 26 |
| Stroke Count | 1126 |
May 13, 2022 20:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:06.7 | 9,149m | 2:11.5 | 154 | 829 | 26 | |
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 28 | 150 |
| 10:00.0 | 1,147m | 2:10.7 | 156 | 838 | 28 | 135 |
| 15:00.0 | 1,162m | 2:09.0 | 163 | 859 | 29 | 149 |
| 20:00.0 | 1,162m | 2:09.0 | 163 | 859 | 29 | 142 |
| 25:00.0 | 1,115m | 2:14.5 | 144 | 794 | 27 | 151 |
| 30:00.0 | 1,104m | 2:15.8 | 140 | 780 | 27 | 125 |
| 35:00.0 | 1,172m | 2:07.9 | 167 | 874 | 29 | 142 |
| 40:00.0 | 19m | 2:11:34.7 | 0 | 300 | 9 | 150 |
| 40:06.7 | 1,126m | 0:02.9 | 13290729 | 45741672 | 28 | 150 |
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Workout Graph
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