Felice Amante 40:04 row
8,827m
Meters
40:04.4
Time
2:16.1
Pace
514
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 22 |
| Stroke Count | 1029 |
January 22, 2022 18:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:04.4 | 8,827m | 2:16.1 | 139 | 776 | 22 | |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 26 | 134 |
| 10:00.0 | 1,133m | 2:12.3 | 151 | 819 | 26 | 141 |
| 15:00.0 | 1,079m | 2:19.0 | 130 | 748 | 26 | 125 |
| 20:00.0 | 1,100m | 2:16.3 | 138 | 775 | 25 | 130 |
| 25:00.0 | 1,113m | 2:14.7 | 143 | 792 | 26 | 135 |
| 30:00.0 | 1,120m | 2:13.9 | 146 | 801 | 26 | 138 |
| 35:00.0 | 1,087m | 2:17.9 | 133 | 758 | 25 | 126 |
| 40:00.0 | 1,071m | 2:20.0 | 127 | 738 | 26 | 121 |
| 40:04.4 | 11m | 3:20.0 | 44 | 450 | 0 | 141 |
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Workout Graph
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