Felice Amante 40:05 row
8,922m
Meters
40:05.8
Time
2:14.8
Pace
525
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 23 |
| Stroke Count | 1049 |
February 07, 2022 19:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:05.8 | 8,922m | 2:14.8 | 143 | 791 | 23 | |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 26 | 137 |
| 10:00.0 | 1,127m | 2:13.0 | 148 | 810 | 26 | 145 |
| 15:00.0 | 1,089m | 2:17.7 | 134 | 760 | 26 | 148 |
| 20:00.0 | 1,133m | 2:12.3 | 151 | 819 | 26 | 140 |
| 25:00.0 | 1,081m | 2:18.7 | 131 | 750 | 27 | 121 |
| 30:00.0 | 1,116m | 2:14.4 | 144 | 796 | 27 | 129 |
| 35:00.0 | 1,129m | 2:12.8 | 149 | 813 | 26 | 146 |
| 40:00.0 | 1,099m | 2:16.4 | 138 | 773 | 26 | 148 |
| 40:05.8 | 16m | 3:01.2 | 59 | 502 | 0 | 149 |
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Workout Graph
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