Felice Amante 40:07 row
8,955m
Meters
40:07.2
Time
2:14.4
Pace
530
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 23 |
| Stroke Count | 1027 |
December 07, 2021 19:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:07.2 | 8,955m | 2:14.4 | 144 | 796 | 23 | |
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 26 | 144 |
| 10:00.0 | 1,133m | 2:12.3 | 151 | 819 | 26 | 136 |
| 15:00.0 | 1,127m | 2:13.0 | 148 | 810 | 26 | 132 |
| 20:00.0 | 1,137m | 2:11.9 | 152 | 824 | 25 | 140 |
| 25:00.0 | 1,125m | 2:13.3 | 148 | 808 | 26 | 127 |
| 30:00.0 | 1,059m | 2:21.6 | 123 | 723 | 25 | 110 |
| 35:00.0 | 1,105m | 2:15.7 | 140 | 781 | 26 | 122 |
| 40:00.0 | 21m | 1:59:02.8 | 0 | 300 | 8 | 141 |
| 40:07.2 | 1,109m | 0:03.2 | 10231874 | 35214317 | 25 | 141 |
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Workout Graph
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