Felice Amante 40:04 row
8,950m
Meters
40:04.7
Time
2:14.3
Pace
529
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 23 |
| Stroke Count | 1069 |
May 15, 2022 19:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:04.7 | 8,950m | 2:14.3 | 144 | 796 | 23 | |
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 27 | 126 |
| 10:00.0 | 1,120m | 2:13.9 | 146 | 801 | 27 | 138 |
| 15:00.0 | 1,124m | 2:13.4 | 147 | 806 | 26 | 136 |
| 20:00.0 | 1,096m | 2:16.8 | 137 | 769 | 27 | 145 |
| 25:00.0 | 1,131m | 2:12.6 | 150 | 816 | 27 | 130 |
| 30:00.0 | 12m | 3:28:20.0 | 0 | 300 | 0 | 145 |
| 35:00.0 | 1,109m | 2:15.2 | 141 | 786 | 27 | 140 |
| 40:00.0 | 1,106m | 2:15.6 | 140 | 782 | 26 | 141 |
| 40:04.7 | 1,136m | 0:02.0 | 39536612 | 136069504 | 27 | 132 |
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Workout Graph
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