Felice Amante 40:07 row
8,910m
Meters
40:07.0
Time
2:15.0
Pace
524
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 23 |
| Stroke Count | 1001 |
January 06, 2022 18:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:07.0 | 8,910m | 2:15.0 | 142 | 788 | 23 | |
| 5:00.0 | 22m | 1:53:38.1 | 0 | 300 | 9 | 155 |
| 10:00.0 | 1,118m | 2:14.1 | 145 | 798 | 25 | 134 |
| 15:00.0 | 1,127m | 2:13.0 | 148 | 810 | 25 | 146 |
| 20:00.0 | 1,149m | 2:10.5 | 157 | 841 | 26 | 154 |
| 25:00.0 | 1,082m | 2:18.6 | 131 | 752 | 25 | 124 |
| 30:00.0 | 1,134m | 2:12.2 | 151 | 820 | 25 | 144 |
| 35:00.0 | 1,102m | 2:16.1 | 139 | 777 | 25 | 128 |
| 40:00.0 | 1,127m | 2:13.0 | 148 | 810 | 25 | 138 |
| 40:07.0 | 1,049m | 0:03.3 | 9423026 | 32430585 | 25 | 118 |
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Workout Graph
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