Felice Amante 40:05 row
9,005m
Meters
40:05.5
Time
2:13.5
Pace
534
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 22 |
| Stroke Count | 1006 |
December 11, 2021 16:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:05.5 | 9,005m | 2:13.5 | 147 | 805 | 22 | |
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 25 | 143 |
| 10:00.0 | 1,096m | 2:16.8 | 137 | 769 | 25 | 125 |
| 15:00.0 | 1,050m | 2:22.8 | 120 | 713 | 24 | 116 |
| 20:00.0 | 12m | 3:28:20.0 | 0 | 300 | 0 | 151 |
| 25:00.0 | 1,128m | 2:12.9 | 149 | 812 | 26 | 133 |
| 30:00.0 | 1,137m | 2:11.9 | 152 | 824 | 25 | 146 |
| 35:00.0 | 1,145m | 2:11.0 | 156 | 835 | 25 | 143 |
| 40:00.0 | 1,147m | 2:10.7 | 156 | 838 | 25 | 149 |
| 40:05.5 | 1,145m | 0:02.4 | 25263087 | 86945741 | 26 | 150 |
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Workout Graph
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