Felice Amante 40:06 row
8,915m
Meters
40:06.5
Time
2:14.9
Pace
523
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 24 |
| Stroke Count | 1071 |
March 09, 2022 20:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:06.5 | 8,915m | 2:14.9 | 142 | 789 | 24 | |
| 5:00.0 | 18m | 2:18:53.3 | 0 | 300 | 9 | 147 |
| 10:00.0 | 1,120m | 2:13.9 | 146 | 801 | 27 | 137 |
| 15:00.0 | 1,125m | 2:13.3 | 148 | 808 | 27 | 147 |
| 20:00.0 | 1,102m | 2:16.1 | 139 | 777 | 26 | 147 |
| 25:00.0 | 1,125m | 2:13.3 | 148 | 808 | 27 | 144 |
| 30:00.0 | 1,114m | 2:14.6 | 143 | 793 | 26 | 130 |
| 35:00.0 | 1,112m | 2:14.8 | 143 | 790 | 27 | 125 |
| 40:00.0 | 1,114m | 2:14.6 | 143 | 793 | 27 | 137 |
| 40:06.5 | 1,085m | 0:02.9 | 13022884 | 44819857 | 27 | 120 |
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Workout Graph
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