Felice Amante 40:06 row
8,363m
Meters
40:06.7
Time
2:23.8
Pace
467
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 22 |
| Stroke Count | 982 |
November 28, 2021 20:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:06.7 | 8,363m | 2:23.8 | 117 | 704 | 22 | |
| 5:00.0 | 1,066m | 2:20.7 | 126 | 732 | 25 | 131 |
| 10:00.0 | 1,046m | 2:23.4 | 119 | 708 | 25 | 122 |
| 15:00.0 | 1,042m | 2:23.9 | 117 | 703 | 25 | 124 |
| 20:00.0 | 1,073m | 2:19.7 | 128 | 740 | 25 | 137 |
| 25:00.0 | 1,079m | 2:19.0 | 130 | 748 | 25 | 135 |
| 30:00.0 | 1,013m | 2:28.0 | 108 | 671 | 24 | 115 |
| 35:00.0 | 19m | 2:11:34.7 | 0 | 300 | 9 | 137 |
| 40:00.0 | 1,048m | 2:23.1 | 119 | 710 | 25 | 129 |
| 40:06.7 | 978m | 0:03.4 | 8708637 | 29971945 | 23 | 111 |
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Workout Graph
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