Felice Amante 30:04 row
6,421m
Meters
30:04.2
Time
2:20.4
Pace
365
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 20 |
| Stroke Count | 696 |
October 05, 2021 20:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.2 | 6,421m | 2:20.4 | 126 | 734 | 20 | |
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 23 | 151 |
| 10:00.0 | 1,063m | 2:21.1 | 125 | 728 | 23 | 146 |
| 15:00.0 | 1,067m | 2:20.5 | 126 | 733 | 23 | 136 |
| 20:00.0 | 1,055m | 2:22.1 | 122 | 719 | 24 | 122 |
| 25:00.0 | 1,080m | 2:18.8 | 131 | 749 | 24 | 132 |
| 30:00.0 | 10m | 4:10:00.0 | 0 | 300 | 0 | 151 |
| 30:04.2 | 1,071m | 0:01.9 | 46427850 | 159786388 | 23 | 144 |
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Workout Graph
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