Felice Amante 40:05 row
8,952m
Meters
40:05.5
Time
2:14.3
Pace
529
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 24 |
| Stroke Count | 1093 |
April 20, 2022 20:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:05.5 | 8,952m | 2:14.3 | 144 | 796 | 24 | |
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 27 | 151 |
| 10:00.0 | 15m | 2:46:40.0 | 0 | 300 | 0 | 150 |
| 15:00.0 | 1,131m | 2:12.6 | 150 | 816 | 28 | 138 |
| 20:00.0 | 1,132m | 2:12.5 | 150 | 817 | 28 | 135 |
| 25:00.0 | 1,114m | 2:14.6 | 143 | 793 | 27 | 128 |
| 30:00.0 | 1,128m | 2:12.9 | 149 | 812 | 28 | 142 |
| 35:00.0 | 1,085m | 2:18.2 | 132 | 755 | 26 | 123 |
| 40:00.0 | 1,115m | 2:14.5 | 144 | 794 | 27 | 147 |
| 40:05.5 | 1,134m | 0:02.4 | 24541953 | 84463886 | 28 | 148 |
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Workout Graph
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