Felice Amante 30:06 row
6,987m
Meters
30:06.3
Time
2:09.2
Pace
428
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 24 |
| Stroke Count | 788 |
June 07, 2021 19:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.3 | 6,987m | 2:09.2 | 162 | 857 | 24 | |
| 5:00.0 | 1,182m | 2:06.9 | 171 | 889 | 27 | 147 |
| 10:00.0 | 1,200m | 2:05.0 | 179 | 916 | 27 | 154 |
| 15:00.0 | 1,130m | 2:12.7 | 150 | 814 | 26 | 124 |
| 20:00.0 | 1,149m | 2:10.5 | 157 | 841 | 26 | 126 |
| 25:00.0 | 20m | 2:05:00.0 | 0 | 300 | 10 | 155 |
| 30:00.0 | 1,169m | 2:08.3 | 166 | 870 | 26 | 140 |
| 30:06.3 | 1,138m | 0:02.7 | 16503010 | 56797060 | 26 | 135 |
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Workout Graph
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