Felice Amante 40:06 row
9,203m
Meters
40:06.4
Time
2:10.7
Pace
557
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 24 |
| Stroke Count | 1052 |
January 16, 2022 17:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:06.4 | 9,203m | 2:10.7 | 157 | 839 | 24 | |
| 5:00.0 | 21m | 1:59:02.8 | 0 | 300 | 9 | 160 |
| 10:00.0 | 1,110m | 2:15.1 | 142 | 788 | 27 | 129 |
| 15:00.0 | 1,148m | 2:10.6 | 157 | 839 | 26 | 158 |
| 20:00.0 | 1,154m | 2:09.9 | 159 | 848 | 26 | 146 |
| 25:00.0 | 1,141m | 2:11.4 | 154 | 830 | 26 | 139 |
| 30:00.0 | 1,167m | 2:08.5 | 165 | 867 | 27 | 151 |
| 35:00.0 | 1,165m | 2:08.7 | 164 | 864 | 27 | 153 |
| 40:00.0 | 1,155m | 2:09.8 | 160 | 849 | 26 | 152 |
| 40:06.4 | 1,143m | 0:02.7 | 15949857 | 54893328 | 26 | 154 |
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Workout Graph
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