Felice Amante 40:05 row
8,786m
Meters
40:05.6
Time
2:16.8
Pace
509
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 22 |
| Stroke Count | 1008 |
November 30, 2021 18:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:05.6 | 8,786m | 2:16.8 | 136 | 769 | 22 | |
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 24 | 138 |
| 10:00.0 | 1,111m | 2:15.0 | 142 | 789 | 26 | 134 |
| 15:00.0 | 1,116m | 2:14.4 | 144 | 796 | 25 | 139 |
| 20:00.0 | 1,070m | 2:20.1 | 127 | 737 | 25 | 120 |
| 25:00.0 | 1,096m | 2:16.8 | 137 | 769 | 25 | 136 |
| 30:00.0 | 1,099m | 2:16.4 | 138 | 773 | 26 | 129 |
| 35:00.0 | 1,113m | 2:14.7 | 143 | 792 | 26 | 135 |
| 40:00.0 | 15m | 2:46:40.0 | 0 | 300 | 0 | 139 |
| 40:05.6 | 1,083m | 0:02.5 | 20252532 | 69701413 | 24 | 139 |
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Workout Graph
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