Felice Amante 40:06 row
9,143m
Meters
40:06.7
Time
2:11.6
Pace
550
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 23 |
| Stroke Count | 1033 |
December 09, 2021 20:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:06.7 | 9,143m | 2:11.6 | 154 | 828 | 23 | |
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 25 | 146 |
| 10:00.0 | 20m | 2:05:00.0 | 0 | 300 | 9 | 151 |
| 15:00.0 | 1,136m | 2:12.0 | 152 | 823 | 25 | 153 |
| 20:00.0 | 1,168m | 2:08.4 | 165 | 868 | 26 | 146 |
| 25:00.0 | 1,120m | 2:13.9 | 146 | 801 | 27 | 124 |
| 30:00.0 | 1,160m | 2:09.3 | 162 | 857 | 26 | 141 |
| 35:00.0 | 1,116m | 2:14.4 | 144 | 796 | 25 | 151 |
| 40:00.0 | 1,137m | 2:11.9 | 152 | 824 | 25 | 149 |
| 40:06.7 | 1,148m | 0:02.9 | 14085079 | 48475507 | 26 | 134 |
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Workout Graph
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