Felice Amante 30:04 row
6,737m
Meters
30:04.8
Time
2:13.9
Pace
398
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 22 |
| Stroke Count | 779 |
June 25, 2021 21:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.8 | 6,737m | 2:13.9 | 146 | 801 | 22 | |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 26 | 130 |
| 10:00.0 | 1,079m | 2:19.0 | 130 | 748 | 25 | 123 |
| 15:00.0 | 1,134m | 2:12.2 | 151 | 820 | 26 | 138 |
| 20:00.0 | 1,130m | 2:12.7 | 150 | 814 | 26 | 133 |
| 25:00.0 | 1,139m | 2:11.6 | 153 | 827 | 26 | 139 |
| 30:00.0 | 1,131m | 2:12.6 | 150 | 816 | 26 | 144 |
| 30:04.8 | 13m | 3:04.6 | 56 | 491 | 0 | 143 |
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Workout Graph
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