Felice Amante 10000m row
10,000m
Meters
44:51.0
Time
2:14.5
Pace
589
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 25 |
| Stroke Count | 1139 |
March 21, 2021 20:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:51.0 | 10,000m | 2:14.5 | 144 | 794 | 25 | |
| 4:25.4 | 1,000m | 2:12.7 | 150 | 815 | 25 | 139 |
| 4:25.6 | 2,000m | 2:12.8 | 149 | 814 | 27 | 132 |
| 4:41.3 | 3,000m | 2:20.6 | 126 | 732 | 25 | 117 |
| 4:31.5 | 4,000m | 2:15.7 | 140 | 781 | 26 | 127 |
| 4:29.0 | 5,000m | 2:14.5 | 144 | 795 | 25 | 135 |
| 4:23.3 | 6,000m | 2:11.6 | 153 | 827 | 26 | 136 |
| 4:28.5 | 7,000m | 2:14.2 | 145 | 797 | 25 | 140 |
| 4:27.9 | 8,000m | 2:13.9 | 146 | 801 | 26 | 129 |
| 4:31.6 | 9,000m | 2:15.8 | 140 | 780 | 24 | 136 |
| 4:26.9 | 10,000m | 2:13.4 | 147 | 806 | 25 | 137 |
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Workout Graph
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