Felice Amante 10000m row
10,000m
Meters
44:54.1
Time
2:14.7
Pace
589
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
| Stroke Count | 1097 |
March 15, 2021 20:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:54.1 | 10,000m | 2:14.7 | 143 | 792 | 24 | |
| 4:29.3 | 1,000m | 2:14.6 | 143 | 793 | 24 | 137 |
| 4:28.4 | 2,000m | 2:14.2 | 145 | 798 | 24 | 134 |
| 4:31.0 | 3,000m | 2:15.5 | 141 | 784 | 24 | 137 |
| 4:25.2 | 4,000m | 2:12.6 | 150 | 816 | 25 | 134 |
| 4:40.2 | 5,000m | 2:20.1 | 127 | 738 | 24 | 131 |
| 4:20.9 | 6,000m | 2:10.4 | 158 | 842 | 25 | 135 |
| 4:27.5 | 7,000m | 2:13.7 | 146 | 803 | 25 | 126 |
| 4:26.8 | 8,000m | 2:13.4 | 147 | 807 | 25 | 130 |
| 4:28.1 | 9,000m | 2:14.0 | 145 | 800 | 25 | 125 |
| 4:36.8 | 10,000m | 2:18.4 | 132 | 754 | 25 | 113 |
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Workout Graph
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