Felice Amante 10000m row
10,000m
Meters
45:18.4
Time
2:15.9
Pace
583
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 23 |
| Stroke Count | 1077 |
January 29, 2021 20:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:18.4 | 10,000m | 2:15.9 | 139 | 779 | 23 | |
| 4:27.0 | 1,000m | 2:13.5 | 147 | 806 | 24 | 134 |
| 4:27.5 | 2,000m | 2:13.7 | 146 | 803 | 24 | 140 |
| 4:35.4 | 3,000m | 2:17.7 | 134 | 761 | 23 | 125 |
| 4:27.6 | 4,000m | 2:13.8 | 146 | 802 | 24 | 139 |
| 4:27.2 | 5,000m | 2:13.6 | 147 | 805 | 24 | 141 |
| 4:31.7 | 6,000m | 2:15.8 | 140 | 780 | 24 | 125 |
| 4:34.9 | 7,000m | 2:17.4 | 135 | 763 | 23 | 117 |
| 4:27.0 | 8,000m | 2:13.5 | 147 | 806 | 24 | 134 |
| 4:38.4 | 9,000m | 2:19.2 | 130 | 746 | 24 | 117 |
| 4:41.7 | 10,000m | 2:20.8 | 125 | 731 | 23 | 135 |
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Workout Graph
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