Felice Amante 30:03 row
6,685m
Meters
30:03.2
Time
2:14.8
Pace
395
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 21 |
| Stroke Count | 746 |
March 26, 2021 20:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.2 | 6,685m | 2:14.8 | 143 | 791 | 21 | |
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 24 | 131 |
| 10:00.0 | 1,131m | 2:12.6 | 150 | 816 | 25 | 133 |
| 15:00.0 | 1,133m | 2:12.3 | 151 | 819 | 25 | 135 |
| 20:00.0 | 1,107m | 2:15.5 | 141 | 784 | 26 | 126 |
| 25:00.0 | 1,049m | 2:22.9 | 120 | 711 | 25 | 115 |
| 30:00.0 | 1,134m | 2:12.2 | 151 | 820 | 25 | 133 |
| 30:03.2 | 8m | 3:20.0 | 44 | 450 | 0 | 130 |
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Workout Graph
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