Felice Amante 10000m row
10,000m
Meters
45:32.9
Time
2:16.6
Pace
583
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 24 |
| Stroke Count | 1096 |
January 08, 2021 20:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:32.9 | 10,000m | 2:16.6 | 137 | 772 | 24 | |
| 4:29.1 | 1,000m | 2:14.5 | 144 | 794 | 25 | 126 |
| 4:24.7 | 2,000m | 2:12.3 | 151 | 819 | 24 | 137 |
| 4:38.8 | 3,000m | 2:19.4 | 129 | 744 | 24 | 109 |
| 4:25.3 | 4,000m | 2:12.6 | 150 | 816 | 24 | 134 |
| 4:30.9 | 5,000m | 2:15.4 | 141 | 784 | 24 | 141 |
| 4:40.4 | 6,000m | 2:20.2 | 127 | 737 | 24 | 139 |
| 4:24.1 | 7,000m | 2:12.0 | 152 | 823 | 24 | 144 |
| 4:32.2 | 8,000m | 2:16.1 | 139 | 777 | 24 | 118 |
| 4:51.9 | 9,000m | 2:25.9 | 113 | 687 | 23 | 133 |
| 4:35.4 | 10,000m | 2:17.7 | 134 | 761 | 24 | 140 |
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Workout Graph
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