Felice Amante 10000m row
10,000m
Meters
45:14.6
Time
2:15.7
Pace
585
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 24 |
| Stroke Count | 1087 |
March 12, 2021 20:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:14.6 | 10,000m | 2:15.7 | 140 | 781 | 24 | |
| 4:34.9 | 1,000m | 2:17.4 | 135 | 763 | 24 | 118 |
| 4:24.6 | 2,000m | 2:12.3 | 151 | 820 | 24 | 135 |
| 4:47.7 | 3,000m | 2:23.8 | 118 | 704 | 23 | 129 |
| 4:31.5 | 4,000m | 2:15.7 | 140 | 781 | 23 | 136 |
| 4:38.7 | 5,000m | 2:19.3 | 129 | 745 | 25 | 110 |
| 4:23.5 | 6,000m | 2:11.7 | 153 | 826 | 24 | 130 |
| 4:35.3 | 7,000m | 2:17.6 | 134 | 761 | 24 | 136 |
| 4:21.8 | 8,000m | 2:10.9 | 156 | 837 | 26 | 134 |
| 4:31.2 | 9,000m | 2:15.6 | 140 | 783 | 23 | 134 |
| 4:25.4 | 10,000m | 2:12.7 | 150 | 815 | 25 | 125 |
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Workout Graph
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