Felice Amante 10000m row
10,000m
Meters
44:39.5
Time
2:13.9
Pace
591
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 24 |
| Stroke Count | 1082 |
December 27, 2020 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:39.5 | 10,000m | 2:13.9 | 146 | 800 | 24 | |
| 4:21.4 | 1,000m | 2:10.7 | 157 | 839 | 25 | 148 |
| 4:26.7 | 2,000m | 2:13.3 | 148 | 807 | 25 | 129 |
| 4:21.1 | 3,000m | 2:10.5 | 157 | 841 | 25 | 145 |
| 4:24.5 | 4,000m | 2:12.2 | 151 | 820 | 24 | 141 |
| 4:23.7 | 5,000m | 2:11.8 | 153 | 825 | 24 | 134 |
| 4:32.4 | 6,000m | 2:16.2 | 139 | 776 | 24 | 123 |
| 4:40.2 | 7,000m | 2:20.1 | 127 | 738 | 24 | 114 |
| 4:22.8 | 8,000m | 2:11.4 | 154 | 830 | 25 | 132 |
| 4:29.7 | 9,000m | 2:14.8 | 143 | 791 | 24 | 141 |
| 4:37.1 | 10,000m | 2:18.5 | 132 | 752 | 23 | 135 |
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Workout Graph
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