Felice Amante 10000m row
10,000m
Meters
45:21.6
Time
2:16.0
Pace
584
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 24 |
| Stroke Count | 1107 |
March 18, 2021 21:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:21.6 | 10,000m | 2:16.0 | 139 | 778 | 24 | |
| 4:50.7 | 1,000m | 2:25.3 | 114 | 692 | 24 | 104 |
| 4:21.6 | 2,000m | 2:10.8 | 156 | 838 | 25 | 136 |
| 4:28.5 | 3,000m | 2:14.2 | 145 | 797 | 24 | 140 |
| 4:34.5 | 4,000m | 2:17.2 | 135 | 765 | 25 | 118 |
| 4:27.2 | 5,000m | 2:13.6 | 147 | 805 | 24 | 141 |
| 4:39.5 | 6,000m | 2:19.7 | 128 | 741 | 25 | 113 |
| 4:25.1 | 7,000m | 2:12.5 | 150 | 817 | 24 | 138 |
| 4:36.4 | 8,000m | 2:18.2 | 133 | 756 | 24 | 140 |
| 4:33.4 | 9,000m | 2:16.7 | 137 | 771 | 24 | 143 |
| 4:24.7 | 10,000m | 2:12.3 | 151 | 819 | 25 | 131 |
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Workout Graph
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