Felice Amante 10000m row
10,000m
Meters
45:15.5
Time
2:15.7
Pace
585
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 24 |
| Stroke Count | 1121 |
March 10, 2021 20:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:15.5 | 10,000m | 2:15.7 | 140 | 781 | 24 | |
| 4:30.8 | 1,000m | 2:15.4 | 141 | 785 | 25 | 136 |
| 4:28.5 | 2,000m | 2:14.2 | 145 | 797 | 25 | 135 |
| 4:27.8 | 3,000m | 2:13.9 | 146 | 801 | 25 | 129 |
| 4:33.6 | 4,000m | 2:16.8 | 137 | 770 | 24 | 135 |
| 4:40.9 | 5,000m | 2:20.4 | 126 | 734 | 25 | 117 |
| 4:39.7 | 6,000m | 2:19.8 | 128 | 740 | 24 | 134 |
| 4:32.5 | 7,000m | 2:16.2 | 138 | 776 | 25 | 125 |
| 4:24.4 | 8,000m | 2:12.2 | 151 | 821 | 25 | 133 |
| 4:28.8 | 9,000m | 2:14.4 | 144 | 796 | 25 | 128 |
| 4:28.4 | 10,000m | 2:14.2 | 145 | 798 | 25 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.