Felice Amante 12000m row
12,000m
Meters
54:12.5
Time
2:15.5
Pace
702
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 24 |
| Stroke Count | 1343 |
March 14, 2021 12:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:12.5 | 12,000m | 2:15.5 | 141 | 783 | 24 | |
| 4:29.3 | 1,000m | 2:14.6 | 143 | 793 | 25 | 148 |
| 4:21.9 | 2,000m | 2:10.9 | 156 | 836 | 25 | 152 |
| 4:32.7 | 3,000m | 2:16.3 | 138 | 775 | 25 | 130 |
| 4:43.7 | 4,000m | 2:21.8 | 123 | 722 | 24 | 115 |
| 4:33.7 | 5,000m | 2:16.8 | 137 | 769 | 25 | 136 |
| 4:34.1 | 6,000m | 2:17.0 | 136 | 767 | 25 | 134 |
| 4:32.0 | 7,000m | 2:16.0 | 139 | 778 | 25 | 130 |
| 4:33.9 | 8,000m | 2:16.9 | 136 | 768 | 25 | 124 |
| 4:29.8 | 9,000m | 2:14.9 | 143 | 790 | 25 | 142 |
| 4:24.7 | 10,000m | 2:12.3 | 151 | 819 | 25 | 144 |
| 4:23.1 | 11,000m | 2:11.5 | 154 | 829 | 25 | 152 |
| 4:33.8 | 12,000m | 2:16.9 | 136 | 769 | 25 | 124 |
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Workout Graph
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