Felice Amante 10000m row
10,000m
Meters
45:15.1
Time
2:15.7
Pace
585
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 24 |
| Stroke Count | 1122 |
February 17, 2021 20:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:15.1 | 10,000m | 2:15.7 | 140 | 781 | 24 | |
| 4:30.2 | 1,000m | 2:15.1 | 142 | 788 | 25 | 123 |
| 4:42.7 | 2,000m | 2:21.3 | 124 | 726 | 25 | 112 |
| 4:24.1 | 3,000m | 2:12.0 | 152 | 823 | 25 | 131 |
| 4:34.3 | 4,000m | 2:17.1 | 136 | 766 | 25 | 119 |
| 4:44.6 | 5,000m | 2:22.3 | 121 | 718 | 25 | 108 |
| 4:21.9 | 6,000m | 2:10.9 | 156 | 836 | 26 | 132 |
| 4:27.1 | 7,000m | 2:13.5 | 147 | 805 | 24 | 133 |
| 4:24.9 | 8,000m | 2:12.4 | 151 | 818 | 25 | 133 |
| 4:37.9 | 9,000m | 2:18.9 | 130 | 749 | 24 | 125 |
| 4:27.2 | 10,000m | 2:13.6 | 147 | 805 | 25 | 126 |
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Workout Graph
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