Felice Amante 10000m row
10,000m
Meters
45:26.4
Time
2:16.3
Pace
582
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 24 |
| Stroke Count | 1089 |
January 22, 2021 20:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:26.4 | 10,000m | 2:16.3 | 138 | 775 | 24 | |
| 4:45.3 | 1,000m | 2:22.6 | 121 | 714 | 23 | 128 |
| 4:33.0 | 2,000m | 2:16.5 | 138 | 773 | 24 | 135 |
| 4:31.3 | 3,000m | 2:15.6 | 140 | 782 | 25 | 119 |
| 4:28.8 | 4,000m | 2:14.4 | 144 | 796 | 24 | 128 |
| 4:28.3 | 5,000m | 2:14.1 | 145 | 798 | 24 | 124 |
| 4:30.0 | 6,000m | 2:15.0 | 142 | 789 | 24 | 134 |
| 4:43.1 | 7,000m | 2:21.5 | 123 | 724 | 24 | 111 |
| 4:30.0 | 8,000m | 2:15.0 | 142 | 789 | 24 | 130 |
| 4:28.1 | 9,000m | 2:14.0 | 145 | 800 | 24 | 137 |
| 4:28.5 | 10,000m | 2:14.2 | 145 | 797 | 24 | 122 |
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Workout Graph
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