Felice Amante 12000m row
12,000m
Meters
53:53.2
Time
2:14.7
Pace
707
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
| Stroke Count | 1322 |
February 12, 2021 20:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:53.2 | 12,000m | 2:14.7 | 143 | 792 | 24 | |
| 4:51.3 | 1,000m | 2:25.6 | 113 | 689 | 23 | 139 |
| 4:22.8 | 2,000m | 2:11.4 | 154 | 830 | 24 | 138 |
| 4:27.9 | 3,000m | 2:13.9 | 146 | 801 | 24 | 146 |
| 4:38.6 | 4,000m | 2:19.3 | 129 | 745 | 25 | 111 |
| 4:20.1 | 5,000m | 2:10.0 | 159 | 847 | 25 | 148 |
| 4:20.5 | 6,000m | 2:10.2 | 158 | 845 | 25 | 146 |
| 4:30.9 | 7,000m | 2:15.4 | 141 | 784 | 24 | 149 |
| 4:37.8 | 8,000m | 2:18.9 | 131 | 749 | 24 | 145 |
| 4:27.4 | 9,000m | 2:13.7 | 146 | 804 | 26 | 126 |
| 4:30.4 | 10,000m | 2:15.2 | 142 | 787 | 24 | 149 |
| 4:21.5 | 11,000m | 2:10.7 | 157 | 838 | 25 | 134 |
| 4:24.1 | 12,000m | 2:12.0 | 152 | 823 | 26 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.