Felice Amante 10000m row
10,000m
Meters
46:20.1
Time
2:19.0
Pace
573
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 23 |
| Stroke Count | 1065 |
January 09, 2021 20:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:20.1 | 10,000m | 2:19.0 | 130 | 748 | 23 | |
| 4:33.7 | 1,000m | 2:16.8 | 137 | 769 | 23 | 137 |
| 4:47.6 | 2,000m | 2:23.8 | 118 | 705 | 24 | 110 |
| 4:35.4 | 3,000m | 2:17.7 | 134 | 761 | 23 | 128 |
| 4:33.6 | 4,000m | 2:16.8 | 137 | 770 | 23 | 138 |
| 4:32.1 | 5,000m | 2:16.0 | 139 | 778 | 24 | 134 |
| 4:42.7 | 6,000m | 2:21.3 | 124 | 726 | 23 | 116 |
| 4:43.9 | 7,000m | 2:21.9 | 122 | 721 | 22 | 117 |
| 4:37.9 | 8,000m | 2:18.9 | 130 | 749 | 23 | 125 |
| 4:31.4 | 9,000m | 2:15.7 | 140 | 782 | 24 | 137 |
| 4:41.7 | 10,000m | 2:20.8 | 125 | 731 | 22 | 118 |
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Workout Graph
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